Balance Your Blood Sugar,Take Back Your Control with a Proven Ancestral Approach
You don’t need another diet or quick fix - you just want to feel good in your body again. I can show you how small, natural changes make it easier to take control of your health. It starts with knowing whether the way you’re eating is helping you - or holding you back.
why work with me?
Live Your Healthiest Decade:
Get Control of Your High Blood Sugar Naturally
Turning 40 is great; aging with optimal health is even better! Discover the strength of proper nutrition
to get control of your high blood sugar, reclaim your energy, and ramp up your metabolism.
Reprogram
Remove the interference
We remove what's blocking healthy blood sugar---damaging habits, stress, and food choices that keep your body stuck. This helps your system respond better to insulin and sets the foundation for real, lasting change.
Replenish
Give the body what it needs
We give your body the nutrients it needs to stabilize blood sugar and burn fat efficiently. You'll eat real, whole foods that support steady energy, a healthier metabolism, and better control over cravings.
Rejuvenate
Allow the body to heal itself
We allow your body to heal naturally by restoring balance to your blood sugar, hormones, and nervous system. You'll feel calmer, stronger, and more confident in your health---so you can stay independent as you age.
about Me
Hi! I'm Brian: Your Guide to
Ancestral Living in the Modern World
Hi, I’m Brian, the founder of Tribal Life Nutrition. Since 2016 I’ve been coaching men and women who were tired of feeling stuck with low energy, stubborn weight, or blood sugar issues. My goal is simple - to help you feel strong, healthy, and confident again without relying on medications or endless fad diets.
I make nutrition easy to understand by looking back at how our Tribal ancestors lived and ate, then applying those principles in a way that works in today’s world. When you follow these simple, natural strategies, you give your body what it truly needs to thrive.
My passion for health started in my twenties, after watching my mom and so many others in my community struggle with heart disease. Since then, I’ve spent years studying health and nutrition so I can give you clear, practical guidance that actually makes a difference.
When I’m not coaching, you’ll usually find me walking my American Bully, hitting the gym, or watching a good documentary.
My approach
Ancient Solutions for Modern Health
Chronic disease is, by and large, a uniquely modern problem. While our ancestors absolutely experienced disease, the problems we know now as "diseases of civilization" - conditions like obesity, type 2 diabetes, and cardiovascular disease - simply didn't exist in hunter-gatherer populations. Their nomadic and physically active lifestyles and the complete absence of processed foods were critical protective factors.
Over time, though, as societies shifted to sedentary agricultural communities... the disease profile changed dramatically. Humans became more reliant on high-starch grain-based diets, living in more densely populated areas, and moving in very different ways to meet the physical demands of farming.
Tribal Life Nutrition focuses on a return to nourishing the body with natural whole foods, following the timeless wisdom of our ancestors, and learning again to live - and move - in harmony with nature the way our ancestors did thousands of years ago.
testimonials
Real People, Real Results
Brian taught me so much about my nutrition to the point where it changed my life. Because of Brian, I lost 20 pounds in less than 3 months and look and feel so much better.
Raquel M
Brian is very knowledgeable and passionate about what he does.With Brian's help, I was able to loose a total of 30 pounds in 3 months.
Erinisha M
His guidance, encouragement, and knowledge have helped me reach goals that I didnt think i would reach. If you’re looking for a coach who will believe in you and help you succeed, Coach Brian is the one!
Corey P
Is Your Diet Sabotaging
Your Health Goals?
I can show you how small, natural changes make it easier to take control of your health. It starts with knowing whether the way you’re eating is helping you - or holding you back.